Everyday I that I train kids, various ages and skill levels, one thing that is always constant is their inability to sustain and focus on the tasks at hand. I have come to realize that although they love to play sports they cannot maintain non-stop playing for an extended time. They are always stopping, huffing and puffing. I remember when I was a young lad, say 8 or 9, you could not get me to stop or stand still. Today although kids are always fidgeting, not standing still or not focusing it is not because their high fitness energy level. It is mainly because of their diet. High on sugars, bad carbs, and preservatives. But given the task of actually maintaining a playing scenario of a prolong period of time, most of them cannot do it. Even the kids that their coaches have them doing laps before every practice and have developed a somewhat higher level of fitness; they cannot maintain a period of extended play with many different speeds and agility tasks.
In every sport developing speeds of quick 5-10 yards bursts is critical. These quick bursts or first steps can separate a player from beating a competitor to a lose ball, getting a rebound or making a strong defensive play. Developing a young player/athlete to have quicker footwork, timing, speed, agility, stamina and power to move in small places will not only help them to become a better athlete but also prevent injuries. Another area in youth sports that is greatly overlooked. We tend to think that they are kids, they are young, and they do not any of this. In actuality developing healthy habits is a must at all ages.
So how do we start with accomplishing this developmental task? Simple, yet not known by many: Increasing speed is as simple as training an athlete to minimize their contact with the ground. It makes sense right? The less time you spend touching the ground the faster you will move. Simple theory applied by sprinters. When doing agility training the lighter and faster an athlete is on his/her feet the quicker they will accomplish the given task. Doing repetitive jumping drills may seem pointless, but what they are doing is teaching the athlete to spend less time with their feet on the ground.
Doing an agility session and building it into sprint work, the athlete’s muscle memory takes over and they begin to apply what they learned in the leaping tasks, therefore creating a quicker first step. Coordination and balance are always part of the mix. As I said earlier there are kids that may have a higher fitness level but their coordination and balance is lacking, making it harder to perform on the field.
Here are some other things that I do on my trainings that you should consider:
Speed Agility And Conditioning
Being More Powerful In Your Sport
Developing A Faster First Step
Being Able To Jump Higher
Perfecting Techniques Through FUN Quality Repetitions
Read more and watch videos HERE
How Would You Like To Improve Your Footwork, Agility And Stamina In Your Soccer Training? IT IS EASY – Here Is How
Footwork is one of the key elements in all sports. Professional teams of all sports have a physical trainer that does agility, footwork, stamina, conditioning, speed and timing workouts. In youth sports especially at the U8-U12 levels teaching the kids proper body movement and techniques, agility and footwork is essential if the kids are going to develop into total athlete/players. At that age one of the hardest things to maintain is focus and as a youth coach you are always battling the boredom syndrome. With FutPro and the Futwork training system you are not only teaching the kids the necessary, footwork, agility and body motion essentials but you are making it FUN for them as they love to use the FutPro. The 30second challenges add excitement and FUN in their workouts.
See for yourself what the fuss is all about by clicking here: