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When coaching kids soccer, one quickly realizes how it can be difficult, because young soccer players seem to always be wandering in a different direction! How can a coach keep his/her players’ attentions and keep control of their practices? By mixing up activities and using as many senses as possible, a coach can give players an outlet for their energy while still teaching them. By keeping lessons short and focused, a coach also encourages players to pay attention before being let loose.
Mix it Up In my youth coaching career I have seen coaches be all fired up and full of creativity after they first get their coaching licenses but soon they fall pray to the weekly training boredom blues. A lot of coaches show up at the field, sometimes late because of their daily routines, not properly prepared with a coaching session plan for the day. They try to wing a training session and at times forget that their key subjects are youth soccer players that they might have had a long day at school and might want a bit of release of energy in the soccer pitch. Coaching kids soccer requires one to be innovative and always engaging and mostly to be always using their creativity and imagination. Kids do not stay focused for long, so coaches must constantly invent new ideas, games and techniques for keeping their young soccer players excited about participating in soccer and learning. To do this, I personally have had plenty of wacky, creative ideas from time to time…crazy hat day, golf soccer, hula soccer, for the younger soccer players, daily player game creation and favorite exercise, or player run training session for the older ones… Keep it Short Coaches do not have much time with youth soccer players before their minds will begin to wander. To stretch out this time and get more undivided attention from young soccer players, coaches should work to involve players by asking them questions, asking them to repeat things just said, summarizing important lessons, and making the session interactive. Because of short attention spans, coaches should keep lessons concise and very focused. By encouraging players to pay attention to one lesson at a time, broken up by periods of physical activity and reviews of material covered earlier in the practice, coaches lengthen the amount of serious time they have with young athletes. Increase Interactivity When Coaching Kids Soccer Youth soccer players today are not as able to sit and absorb information as previous generations because of the readily available media streams. They are now able to process multiple inputs at once and often get bored or restless if they are simply listening to someone talk at them. To reach young soccer players on their level, I incorporate videotaping of training sessions, with the aid of a parent and then email all kids that training session with comments and remarks. Kids love to watch themselves and realize much better what the coach was talking about when they see themselves participate in that particular training session. Skills that were explained or mistakes and adjustments that were discussed in a training session, all of sudden become understood by watching the video playback. Coaches should remember that any internet usage by young players needs to be heavily monitored by responsible adults to prevent athletes from wandering to inappropriate sites or accessing unapproved material. Those coaching kids soccer can also provide written material or charts for older athletes who can read and write. Charts could contain a list of what skills have been taught, when they were first introduced, and the coach’s assessment of how well the athletes perform that skill. For written material, coaches can pass out brief instructions about skills or a one-page review of what has been taught to that point in the season. The use of different soccer aids that are fun and engaging is another great way to teach and improve their skills while holding their attention and always have them ask for more. Lastly one of my least favorite methods of training is “LAPS”. I see kids running laps, either for warm up or cool down or for punishment. My philosophy is that soccer is a game or quick short sprints. Running nonstop for a prolonged period of time is called cross-country or long distance running. A soccer player’s heartbeat is different from the one of the long distance runner. Why not develop and strengthen that heartbeat with proper sport appropriate exercises. I have found some fun engaging videos of great ideas on these sites: www.futworkz.com - www.soccertoplay.com
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Tip of increasing your youth teams footwork: A Surprising New Way to do it Quickly with FUN3/16/2012 Getting youth soccer players to work on increasing their footwork, agility, speed, timing and stamina often feels like an impossible challenge. I have evaluated numerous programs over time. All too frequently their results are just shy of painfully disappointing. The number one issue I always find with different programs is that they pretty much are all the same at the core. First of all the kids using a ball to work on their footwork, at the early stages are always miss- kicking the ball and have to constantly chase it. That cuts into the actual time they spend performing the actual task and sooner than later they get bored and tired of constantly retrieving the ball, resulting in performance and focus decline. Another issue is that once they leave the training facility very few actually go home and practice. There is no real FUN motivation to practice at home. Kids rather play with their friends or video games. Until now! Kids love to show their friends of their skills or something they can do better than their friends. Better yet, how about show their friends of a toy, something FUN that they have. FutPro can fit right in there. Kids will not only love training with it but also actually use it at home so that they can get better and then compete with their friends. Off course all the time that they are spending having FUN with their friends and using the FutPro, they are actually touching the ball 1000s of times and increasing their footwork, agility, speed, timing and stamina. It is a win win situation for the coaches, trainers and players. So my Tip for increasing footwork is to be able to have the kids do something FUN, competitive, be able to share it with their friends on and off the training facility. Something that they can see the results as they get better, just like a video game’s progress. Something they can enjoy doing without the coach’s/trainer’s supervision. Take a look at it HERE  Everyday I that I train kids, various ages and skill levels, one thing that is always constant is their inability to sustain and focus on the tasks at hand. I have come to realize that although they love to play sports they cannot maintain non-stop playing for an extended time. They are always stopping, huffing and puffing. I remember when I was a young lad, say 8 or 9, you could not get me to stop or stand still. Today although kids are always fidgeting, not standing still or not focusing it is not because their high fitness energy level. It is mainly because of their diet. High on sugars, bad carbs, and preservatives. But given the task of actually maintaining a playing scenario of a prolong period of time, most of them cannot do it. Even the kids that their coaches have them doing laps before every practice and have developed a somewhat higher level of fitness; they cannot maintain a period of extended play with many different speeds and agility tasks.
In every sport developing speeds of quick 5-10 yards bursts is critical. These quick bursts or first steps can separate a player from beating a competitor to a lose ball, getting a rebound or making a strong defensive play. Developing a young player/athlete to have quicker footwork, timing, speed, agility, stamina and power to move in small places will not only help them to become a better athlete but also prevent injuries. Another area in youth sports that is greatly overlooked. We tend to think that they are kids, they are young, and they do not any of this. In actuality developing healthy habits is a must at all ages. So how do we start with accomplishing this developmental task? Simple, yet not known by many: Increasing speed is as simple as training an athlete to minimize their contact with the ground. It makes sense right? The less time you spend touching the ground the faster you will move. Simple theory applied by sprinters. When doing agility training the lighter and faster an athlete is on his/her feet the quicker they will accomplish the given task. Doing repetitive jumping drills may seem pointless, but what they are doing is teaching the athlete to spend less time with their feet on the ground. Doing an agility session and building it into sprint work, the athlete’s muscle memory takes over and they begin to apply what they learned in the leaping tasks, therefore creating a quicker first step. Coordination and balance are always part of the mix. As I said earlier there are kids that may have a higher fitness level but their coordination and balance is lacking, making it harder to perform on the field. Here are some other things that I do on my trainings that you should consider: Injury Prevention Developing strength Speed Agility And Conditioning Building Confidence Being More Powerful In Your Sport Developing A Faster First Step Being Able To Jump Higher Perfecting Techniques Through FUN Quality Repetitions Read more and watch videos HERE Footwork is one of the key elements in all sports. Professional teams of all sports have a physical trainer that does agility, footwork, stamina, conditioning, speed and timing workouts. In youth sports especially at the U8-U12 levels teaching the kids proper body movement and techniques, agility and footwork is essential if the kids are going to develop into total athlete/players. At that age one of the hardest things to maintain is focus and as a youth coach you are always battling the boredom syndrome. With FutPro and the Futwork training system you are not only teaching the kids the necessary, footwork, agility and body motion essentials but you are making it FUN for them as they love to use the FutPro. The 30second challenges add excitement and FUN in their workouts.
See for yourself what the fuss is all about by clicking here: http://www.soccertoplay.com/futworks.html |
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